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CASSAVA CHICKEN TACOS

cassava chicken tacos

by: Oluwasomidinla A.

List of ingredients:

This recipe is brought to you by FUEL NKU! 

Learn more about this wonderful organization:

https://inside.nku.edu/fuelnku/whatwedo.html

cumin: 1 tablespoon | $1.09 – Aldi

cut corn: 1 cup | $3.29 – Aldi

suya spice: ¼ cup | $6.00 – Jungle Jim’s

onion powder: 1 tablespoon | $1.00 – Kroger

olive oil: about 1 tablespoon | $4.99 – Kroger

salt: a pinch | $1.19 – Kroger

thyme: 1 tablespoon | $3.49 – Kroger

cashews: 1 cup | $10.00 – Ollie’s

black beans: 1 cup | FREE – FUEL NKU

cassava taco shells: 3 | FREE – FUEL NKU

cauliflower rice: 6 oz | FREE – FUEL NKU

chicken thigh: 1 | FREE – FUEL NKU

vegetable broth: 8 cups | FREE – FUELNKU

nutritional yeast: 3 tablespoons | FREE – FUEL NKU

green onions: 2 sprigs | FREE – Home Garden

TOTAL: $31.05

TOTAL without the spices: $10.00 for cashews

cut corn and olive oil can be found at FUEL NKU

ground spices last 2-4 years, which would cut the cost for future recipes that use the same spices.

makes 3 tacos

Steps:

On high heat, boil 8 cups of water in a large pot and then add washed beans,  cook for about 1 hr. Season chicken thigh and rub well with olive oil. Place in an air fryer basket lined with aluminum foil and cook at 370 degrees for 15 minutes,

Flip chicken and fry for 10 more minutes. 

 In another pot, on high heat, boil vegetable broth and add cauliflower rice and cook for 10 minutes. 

Using two forks shred chicken thighs and set aside. 

In a small blender, add cashews and spices with about one cup of the rice broth and blend till smooth. 

Add olive oil in a small pan and toss in corn and suya spice, sauté on medium heat for about 10 minutes. 

Warm up the taco shells in the air fryer at 400 degrees for 2 minutes and chop green onions, once done, assemble everything to your liking.

Tips:

  • I usually cook black beans ahead of time and keep it in the fridge during the week, making it easier for meal planning.
  • You can add in other spices like garlic powder and paprika, switch out chicken for grilled tofu and even add other veggies like lettuce and avocado. 

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